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Title details for Becoming Vegan by Brenda Davis - Wait list

Becoming Vegan

The Everyday Guide to Plant-Based Nutrition

by Brenda Davis
Vesanto Melina
ebook
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Wait time: About 4 weeks
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0 of 1 copy available
Wait time: About 4 weeks

This thoroughly revised edition of a seminal classic offers new evidence of the health benefits of a vegan diet, fresh insights into the treatment of animals in food production, expanded information on phytonutrients, in-depth coverage of all the essential nutrients (calcium, protein, essential fatty acids, good carbs, and vitamin D and B12), a thoroughly updated food guide, and guidelines for designing balanced vegan diets for all age groups, infants through seniors. Extensive yet easily understandable, this streamlined "express" version offers lay readers a sound blueprint for a healthy diet, along with overwhelming evidence that following a plant-based diet is one of the best things you can do for your health and that of your planet.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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