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Title details for Habit Changers by M.J. Ryan - Available

Habit Changers

by M.J. Ryan
ebook
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What would you like to change in your life? Be more focused at work? Communicate more effectively? Find work-life balance? Make smarter decisions? Be more patient with your team or family? Have greater self-confidence? Less stress? Just . . . be happier?
Often, the biggest obstacle to change lies in our most deeply ingrained habits: those automatic thought processes that operate outside our consciousness, and yet have a profound impact on our behavior, shaping everything from how we respond to challenges to how we engage with others.
The good news is that we can literally rewire our mental habits for the better. In Habit Changers, executive coach M.J. Ryan shares the secret weapon that has helped her highest performing clients improve their focus, better manage under pressure, enhance their emotional intelligence, become more effective leaders, and more.
Inspired by the Buddhist tradition of Lojong, or "slogan practice," habit changers are simple, one-line aphorisms that, when recited, reprogram your brain’s automatic responses. Here, Ryan explains how to use the 81 Habit Changers that have demonstrated the most profound and lasting results. They include:
- You can’t say yes if you can’t say no
- Don’t push buttons that don’t need to be
- Handshake your fear
- Stand where you’d rather not
- Remember your highest intention
- Outsource your worry
- Reach for the better thought
 
Our capacity to change is our greatest gift as human beings. Habit Changers will help you take control of your destiny and more easily achieve the success and happiness you desire.
Expand title description text
Publisher: Crown

Kindle Book

  • Release date: September 20, 2016

OverDrive Read

  • ISBN: 9780451495419
  • File size: 1191 KB
  • Release date: September 20, 2016

EPUB ebook

  • ISBN: 9780451495419
  • File size: 1191 KB
  • Release date: September 20, 2016
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Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Business Self-Improvement Nonfiction Economics

Languages

English

What would you like to change in your life? Be more focused at work? Communicate more effectively? Find work-life balance? Make smarter decisions? Be more patient with your team or family? Have greater self-confidence? Less stress? Just . . . be happier?
Often, the biggest obstacle to change lies in our most deeply ingrained habits: those automatic thought processes that operate outside our consciousness, and yet have a profound impact on our behavior, shaping everything from how we respond to challenges to how we engage with others.
The good news is that we can literally rewire our mental habits for the better. In Habit Changers, executive coach M.J. Ryan shares the secret weapon that has helped her highest performing clients improve their focus, better manage under pressure, enhance their emotional intelligence, become more effective leaders, and more.
Inspired by the Buddhist tradition of Lojong, or "slogan practice," habit changers are simple, one-line aphorisms that, when recited, reprogram your brain’s automatic responses. Here, Ryan explains how to use the 81 Habit Changers that have demonstrated the most profound and lasting results. They include:
- You can’t say yes if you can’t say no
- Don’t push buttons that don’t need to be
- Handshake your fear
- Stand where you’d rather not
- Remember your highest intention
- Outsource your worry
- Reach for the better thought
 
Our capacity to change is our greatest gift as human beings. Habit Changers will help you take control of your destiny and more easily achieve the success and happiness you desire.
Expand title description text
Business Self-Improvement Nonfiction Economics
  • Details

    Publisher:
    Crown

    Kindle Book
    Release date: September 20, 2016

    OverDrive Read
    ISBN: 9780451495419
    File size: 1191 KB
    Release date: September 20, 2016

    EPUB ebook
    ISBN: 9780451495419
    File size: 1191 KB
    Release date: September 20, 2016

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English
  • Reviews
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