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Title details for The Perfect Metabolism Plan by Sara Vance - Wait list

The Perfect Metabolism Plan

by Sara Vance
Amy Rubinate
Audiobook
Listen to a sample Listen to a sample

Millions of us have counted calories until we're blue in the face. We've cut fat, eaten less, and exercised more—and we're still heavier than we want to be. Or we lose the weight, only to see it creep back up. It's frustrating, discouraging, and unhealthy! In Sara Vance's The Perfect Metabolism Plan, you'll learn that this inability to stay at a healthy weight is not about willpower and it's not your fault! Your metabolism needs a reboot. When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. And you not only can't lose weight, you tend to feel foggy, sluggish, or generally unwell. But worry no more. The Perfect Metabolism Plan will show you how to reset and reboot your metabolism through 10 keys. You'll also find a bonus chapter of metabolism hacks, plus over 50 recipes and a workable plan for putting it all into action.

Expand title description text
Publisher: Vibrance Press Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781624612824
  • File size: 240525 KB
  • Release date: August 1, 2015
  • Duration: 08:21:05

MP3 audiobook

  • ISBN: 9781624612824
  • File size: 240728 KB
  • Release date: August 1, 2015
  • Duration: 08:03:01
  • Number of parts: 8

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Nonfiction

Languages

English

Millions of us have counted calories until we're blue in the face. We've cut fat, eaten less, and exercised more—and we're still heavier than we want to be. Or we lose the weight, only to see it creep back up. It's frustrating, discouraging, and unhealthy! In Sara Vance's The Perfect Metabolism Plan, you'll learn that this inability to stay at a healthy weight is not about willpower and it's not your fault! Your metabolism needs a reboot. When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. And you not only can't lose weight, you tend to feel foggy, sluggish, or generally unwell. But worry no more. The Perfect Metabolism Plan will show you how to reset and reboot your metabolism through 10 keys. You'll also find a bonus chapter of metabolism hacks, plus over 50 recipes and a workable plan for putting it all into action.

Expand title description text
Health & Fitness Nonfiction
  • Details

    Publisher:
    Vibrance Press
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781624612824
    File size: 240525 KB
    Release date: August 1, 2015
    Duration: 08:21:05

    MP3 audiobook
    ISBN: 9781624612824
    File size: 240728 KB
    Release date: August 1, 2015
    Duration: 08:03:01
    Number of parts: 8

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English