Health Benefits of Turmeric - Curcumin For Cooking and Health
Table of Contents
Preface
Getting Started
Chapter # 1: Intro
Chapter # 2: Nutritional Facts
Chapter # 3: Uses of Turmeric
Chapter # 4: Storing Turmeric
Recipes
Chapter # 1: Eggless Egg Salad
Chapter # 2: Sprouted Lentil Veggie Burger
Chapter # 3: Orange Turmeric Cake
Chapter # 4: Quick Curried Beef
Chapter # 5: Beef Carry
Chapter # 6: Tagine of Lamb & Apricots in Honey Sauce
Health Benefits of Turmeric
Chapter # 1: Introduction
Chapter # 2: Inflammation and Oxidation
Chapter # 3: Cystic Fibrosis
Chapter # 4: Childhood Leukemia
Chapter # 5: Cardiovascular Diseases
Chapter # 6: Alzheimer's disease
Chapter # 7: Cancer
Chapter # 8: A Super Spice
Conclusion
References
Nature has given us cures to every disease known to man in one form or another yet we still choose to pick synthetic treatments full of side-effects over them. These cures are right in front of us but we fail to see them; turmeric is one of these cures hidden in plain sight.
Everyone in the western world knows turmeric when it comes to making curries but it is probably the most underestimated and least popular spice when it comes to its medicinal uses. For starters, turmeric is a plant from which the spice of the same name is obtained. The most common form of turmeric is its powder form, which is of bright yellow color. The use of turmeric for flavoring, for cosmetic purposes and for medicinal uses goes back to the Vedic period in India and it is since then that it has had a massive impact over the region which explains its high demand in most Indian households.
This book will tell you about the health benefits of turmeric and how it cures & help fight fatal ailments. After reading this book, you will be surprised about how little you knew about this super spice and how including it in your daily life can bring back your body from the verge of expiration.
