Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Advanced
Title details for 7 Weeks to 10 Pounds of Muscle by Brett Stewart - Wait list

7 Weeks to 10 Pounds of Muscle

by Brett Stewart
Jason Warner
ebook
Read a sample Read a sample
BUILD MASSIVE MUSCLES.
Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up:
•Easy-to-follow workouts
•Step-by-step lifting instructions•
Meal plan for maximum muscle growth
The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, 7 Weeks to 10 Pounds of Muscle shows how quickly you can get strong and sculpted.
Expand title description text
Publisher: Ulysses Press

Kindle Book

  • Release date: June 29, 2023

OverDrive Read

  • ISBN: 9781612431512
  • Release date: June 29, 2023

EPUB ebook

  • ISBN: 9781612431512
  • File size: 7810 KB
  • Release date: June 29, 2023

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Cooking & Food Health & Fitness Sports & Recreations Nonfiction

Languages

English

BUILD MASSIVE MUSCLES.
Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up:
•Easy-to-follow workouts
•Step-by-step lifting instructions•
Meal plan for maximum muscle growth
The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, 7 Weeks to 10 Pounds of Muscle shows how quickly you can get strong and sculpted.
Expand title description text
Cooking & Food Health & Fitness Sports & Recreations Nonfiction